What if healing did not mean reliving everything that hurt you

Many people avoid therapy because they are afraid of having to retell their trauma in detail. They worry that talking about it will make things worse. EMDR therapy offers a different way to heal. It helps your brain process painful memories without forcing you to re experience them.

At Ankeny Family Counseling we use EMDR to help clients move forward when traditional talk therapy has not been enough. If you want relief without reopening every wound EMDR may be exactly what you have been looking for.

What Is EMDR and How Is It Different

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that helps your brain finish processing experiences that were too overwhelming at the time they happened.

Traditional talk therapy focuses on understanding feelings. EMDR helps the brain reorganize them. Instead of just talking about the past it gives your nervous system a chance to release the emotional charge attached to painful memories. Major health organizations including the American Psychological Association and the World Health Organization list EMDR as a first line treatment for trauma related conditions.

How EMDR Works in Simple Terms

Think of trauma as a file that never finished downloading. Each time something reminds you of it your brain tries to open that file and you feel the same fear anger or sadness as before.

EMDR helps the brain re file that memory where it belongs so it no longer controls your reactions.

During a session your therapist guides you to briefly recall an experience while you follow gentle eye movements hear alternating sounds or tap your hands. These actions stimulate both sides of your brain which reduces emotional intensity and allows new thoughts like I am safe now to replace old beliefs like I am powerless.

Do I Have to Talk About My Trauma in Detail

No. You do not have to describe anything you are not ready to share. Many people process their trauma using only a title or image in their mind. You remain in control at all times. Your therapist will never push you to go deeper than you feel safe.

What Happens in Your First EMDR Session

Your first session is gentle structured and focused on safety not exposure. Here is what it usually includes

You can expect to leave feeling supported clear about the plan and more confident that real progress is possible.

What EMDR Can Help With

Post traumatic stress
Childhood or relationship wounds
Panic anxiety or phobias
Grief or loss
Abuse or neglect
Medical or birth trauma
Caregiver burnout
Military or first responder experiences
If your brain feels stuck in survival mode EMDR helps it return to safety.

Can EMDR Be Done Through Telehealth

Yes. Many clients complete EMDR sessions online with strong results. You only need a quiet space stable internet and privacy. At Ankeny Family Counseling we offer secure telehealth sessions for maximum flexibility.

How Long Until I Notice Results

Single incident trauma may shift within six to twelve sessions. Long term or repeated trauma may take longer but many clients begin to feel lighter and more stable within the first few reprocessing sessions. Some feel tired afterward while others feel calm or relieved. Your therapist will teach you how to take care of yourself between sessions.

How to Choose the Right EMDR Therapist

Look for

EMDR specific training or EMDRIA certification
A trauma informed approach
Someone who makes you feel heard not hurried
Healing happens in safe relationships. Trust your gut.

Ready to Begin Your Healing Journey

You deserve relief that lasts not temporary coping. At Ankeny Family Counseling our EMDR trained therapists are ready to guide you at a pace that feels safe and empowering. We offer both in person and telehealth appointments and welcome adults children couples and families.

Contact Ankeny Family Counseling today to schedule your first EMDR session and take the first real step toward peace.

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How EMDR Therapy Helps You Heal from Trauma and What to Expect in Your First Session

Learn how EMDR therapy gently helps you process trauma without reliving it and see exactly what to expect in your first session at Ankeny Family Counseling.