Immediate Openings | All Major Insurances Accepted | Owner Operated
Anxiety and Depression Therapy Ankeny & Des Moines, IA
Overcome Your Emotional Struggles With Therapy
When you're dealing with depression and anxiety, you don't have to go through it alone. Come to Ankeny Family Counseling for help coping and getting to the bottom of the underlying issues.
Founded in 2015, we are members of the Iowa Mental Health Counseling Association, EMDR International Association, and International Centre For Excellence In Emotionally Focused Therapy. Our therapists are here for you and will listen to whatever you need to talk about.
Frequently Asked Questions
Find relief from anxiety in Ankeny, Iowa with evidence-based therapy focused on calm, confidence, and control.
If worry, racing thoughts, or physical tension are affecting your daily life, you might be experiencing anxiety. Our therapists can help you understand your symptoms and teach you tools to feel more in control.
We use proven approaches like cognitive-behavioral therapy (CBT), mindfulness, and EMDR (especially when trauma is involved) to help you feel calmer and more confident.
Therapy helps you explore the root causes of depression, challenge negative thought patterns, and rediscover motivation and joy in your life.
That’s okay. Many people feel this way. We’ll meet you where you are and take small, manageable steps together toward healing.
Our Location
Ankeny Family Counseling
1910 SW Plaza Shops Lane Ankeny IA 50023
(515) 508-1150
Monday - Friday
8:00 AM - 8:00 PM
Saturday - Sunday
By Appointment Only